Health & Wellness Information and News

Do Ben and Jerry summon you when you’re bored? Or calm you when you’re anxious? Or reward you when you’re good? If so, you may be an emotional eater.

This isn't about being a vegan, vegetarian, or flexitarian. The most important thing for a clean eating diet is simply to eat foods that make your body feel good.

For starters, always inhale through your nose when possible.

With the dark days of winter often comes the blues.