How to Detox Your Body's 5 Major Organs
All holistic healing systems share two core concepts: ensuring that the body eliminates its metabolic wastes and preventing harmful substances from entering the body and wreaking havoc.
Caffeine Alternatives for Natural Energy
It’s not that coffee (or tea) are bad; studies have shown that they’re high in antioxidants and may decrease the risk of diabetes, Parkinson’s, heart disease, and cancer. But slamming caffeine doesn’t give you true energy.
4 Stress-Busting Supplements
You can't eliminate stress from your life, but you can mitigate its effects on your physical and mental health with these anti-stress, anti-anxiety supplements.
SAD Is Real And Here’s How You Can Treat It
If your mood drops when the winter arrives, you could be suffering from seasonal affective disorder