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Health & Wellness Information and News

Nine traits that’ll keep you calm in a life-threatening situation

Nine traits that’ll keep you calm in a life-threatening situation

Mental toughness is the first line of defense when you’re faced with death.
by Tim MacWelch/Outdoor Life on December 22, 2021
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Nature’s Best Toilet Paper Substitutes

Nature’s Best Toilet Paper Substitutes

For when you find yourself between a crack and a hard place.
by Bill Heavey/Field on November 13, 2021
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The Top 7 Adaptogen Herbs

The Top 7 Adaptogen Herbs

Are you looking for ways to be healthy that go beyond the vitamin bottle?
by Agatha Noveille on November 13, 2021
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10 Best Herbal Nootropics for Cognitive Function and Enhancement

10 Best Herbal Nootropics for Cognitive Function and Enhancement

Herbal nootropics that enhance mood, sharpen concentration, and improve focus, without the side effects, tolerance, or withdrawal.
by Lisa Turner on November 13, 2021
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How to Detox Your Body's 5 Major Organs

How to Detox Your Body's 5 Major Organs

All holistic healing systems share two core concepts: ensuring that the body eliminates its metabolic wastes and preventing harmful substances from entering the body and wreaking havoc.
by Karta Purkh Singh Khalsa on November 13, 2021
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Caffeine Alternatives for Natural Energy

Caffeine Alternatives for Natural Energy

It’s not that coffee (or tea) are bad; studies have shown that they’re high in antioxidants and may decrease the risk of diabetes, Parkinson’s, heart disease, and cancer. But slamming caffeine doesn’t give you true energy.
by Lisa Turner on November 13, 2021
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